DO YOU EVER FEEL THIS WAY?
sound like you?
Feeling exhausted in the gym?
Not sure how to fuel your training?
Not sure if you're eating enough?
Tired of the binge/restrict cycle?
Tired of drastic weight cuts for meets?
Sick of rebound weight gain?
LET'S PARTNER TOGETHER
what you'll learn
AFTER WORKING WITH TIANA
What a “maintenance phase” is and how to determine your maintenance calories
Strategies to maintain weight without weighing/measuring everything
How to structure fat loss phases and when to use diet breaks
How to structure mass gain phases
How hunger/satiety hormones fluctuate during different phases
How food palatability impacts hunger/satiety hormones
AND SO MUCH MORE
CURIOUS IF THIS IS RIGHT FOR YOU?
coaching is a good fit if:
You want to learn how to lose body fat, gain muscle, or maintain a given bodyweight
You want to stop the binge/restrict cycle once and for all!
You want to feel more confident with the ability to change your body composition
You’re willing to experiment!
WHAT IF THOSE DON'T APPLY?
coaching is not a good fit if:
You’re looking for a quick fix or 30-day transformation
You’re not willing to monitor your food intake
You have an active eating disorder that requires you to seek treatment
You’re not interested in changing your habits
"What got you here won’t get you there"
“The power to make and keep commitments to ourselves is the essence of basic habits of effectiveness. Knowledge, skill, and desire are all within our control”
"Everything is created twice—first in the mind,
then in reality"