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IF YOU'RE HERE, YOU'VE ALREADY TAKEN
the first step

Making big changes can often feel overwhelming—and can prevent us from taking action at all. Which is why focus on making small changes

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DO YOU EVER FEEL THIS WAY?

sound like you?

  • Feeling exhausted in the gym?

  • Not sure how to fuel your training?

  • Not sure if you're eating enough?

  • Tired of the binge/restrict cycle?

  • Tired of drastic weight cuts for meets?

  • Sick of rebound weight gain?

LET'S PARTNER TOGETHER

what you'll learn

AFTER WORKING WITH TIANA

  • What a “maintenance phase” is and how to determine your maintenance calories

  • Strategies to maintain weight without weighing/measuring everything

  • How to structure fat loss phases and when to use diet breaks

  • How to structure mass gain phases

  • How hunger/satiety hormones fluctuate during different phases

  • How food palatability impacts hunger/satiety hormones

  • AND SO MUCH MORE

CURIOUS IF THIS IS RIGHT FOR YOU?

coaching is a good fit if:

You want to learn how to lose body fat, gain muscle, or maintain a given bodyweight

You want to stop the binge/restrict cycle once and for all!

You want to feel more confident with the ability to change your body composition

You’re willing to experiment!

WHAT IF THOSE DON'T APPLY?

coaching is not a good fit if:

You’re looking for a quick fix or 30-day transformation

You’re not willing to monitor your food intake

You have an active eating disorder that requires you to seek treatment

You’re not interested in changing your habits

"What got you here won’t get you there"

MARSHALL GOLDSMITH

“The power to make and keep commitments to ourselves is the essence of basic habits of effectiveness. Knowledge, skill, and desire are all within our control”

Stephen Covey

"Everything is created twice—first in the mind,
then in reality"

Robin Sharma

what are you waiting for?

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