nutrition isn’t one-size-fits-all, let’s work
together to find your custom solution.
observe. evaluate. experiment.
DISCOVER HOW TO
work with your body
Want to learn how to use maintenance, mass gain and fat loss phases to build a body you love? Periodized nutrition allows us to work with our bodies to build the physiques we want! Hyped you are here!
let me help you get there
YOU KNOW IT’S TIME FOR A CHANGE
There is so much misinformation about how to build the body you’ve always wanted. The secret is that it's actually a lot more simple and straightforward than you might think–and it will likely take more time and patience than you think as well :))
Ultimately “building” a physique requires us to do just that–commit time and energy BUILDING muscle–which means focusing on things other than fat loss the majority of the time.
DO YOU EVER FEEL THIS WAY?
sound like you?
Feeling exhausted in the gym?
Not sure how to fuel your training?
Not sure if you're eating enough?
Tired of the binge/restrict cycle?
Tired of drastic weight cuts for meets?
Sick of rebound weight gain?
LET'S PARTNER TOGETHER
what you'll learn
AFTER WORKING WITH TIANA
What a “maintenance phase” is and how to determine your maintenance calories
Strategies to maintain weight without weighing/measuring everything
How to structure fat loss phases and when to use diet breaks
How to structure mass gain phases
How hunger/satiety hormones fluctuate during different phases
How food palatability impacts hunger/satiety hormones
AND SO MUCH MORE
GET TO KNOW ME
Prior to starting my coaching business, I completed a Master’s in Clinical Health Psychology and a Doctorate in Physical Therapy.
Both of these graduate programs taught me different skills which I continue to integrate in my coaching practice today. Most notably, my Master’s program placed a huge emphasis on habit formation and behavior change—which I’ve found is a foundational piece of the nutrition adventure for most people.
what clients are saying
We've been working together for almost 1 year and 5 months and it has been an amazing journey. I’ve learned to love and accept my body in all of its stages. I've learned to nourish and fuel my body correctly while enjoying life (and food. Thank you for helping me find the freedom I was searching for so long! Excited to see what our next months of work will bring and how my body will respond.